![]() ![]() Ideal For: The visualizers the insomniacs, those who like the structure of working a 7-day program. Become an even better person, friend, and student by understanding who you are and being comfortable with your mind and body. Having the ability to focus on yourself and the present moment gives you the power to understand your identity, and in turn, build self-confidence and security. With Aura, you can make meditating a habit and learn more about yourself every day. Premium is $11.99 per month ($7.92 per month if you choose an annual subscription) and gives you unlimited access to over 200 meditations, customized meditations based on mood tracking after check-in, as well as the option for longer, seven-minute meditations.įrom the Founder: Teenage years are full of soul-searching, finding out who you are and what you stand for in this world. ![]() What’s Free & What’ll Cost You: 3-minute meditations, mindful breathing exercises and reminders, an “unguided” meditation timer with nature sounds, a gratitude journal, a list of daily goals list, Google calendar integration, and intelligent meditation personalization, which means that Aura “learns” your preferences. It also helps you take mindful breathing breaks for just a few seconds throughout the day-you can set it for the frequency of your choice. When you’re overwhelmed, stressed, or anxious on a regular basis, it’s hard to keep your head up and become your best in school and with the people around you. You don’t need to struggle to meditate for 10-30 minutes every day the consistency of a 3-5 minute practice is more important than the length of any practice.įavorite Features: Aura sends you 3-minute meditations every day so you canĬlear your mind, create peace, and find comfort and confidence in yourself, free from stress, anxiety, and sadness. Philosophy: It’s easy to get overwhelmed with never-ending homework deadlines, tests, extracurricular activities, friendships, a complicated love life and other drama. Ideal For: Students struggling with schoolwork or are having trouble focusing, who can’t find an easy solution to escaping negative thoughts, and who like to be reminded to take a “Mindful Moment” by a pop-up notification on their phone. Whether you’re a beginner or a meditator who just can’t seem to find the time, the app for you is definitely somewhere in the list below. Whether you’re looking to breathe through a moment of being triggered by social media, feel grounded before a presentation, of shift your mood when you’re PMSing, these are meditations you can take with you on your commute to school, to bed, or anywhere else you can imagine. All of them are free to download, and have a solid amount of free meditations to use. “Mindfulness is emerging as one of the most powerful coping skills that teens can use.”ĭuring one of the most stressful times in our recent history, we took the task of testing out the most effective apps on the market very seriously. Adolescence is a time of great opportunity, because if they learn healthy coping strategies as teens, they can use them for the rest of their lives,” said Dzung Vo, MD, Adolescent Medicine Specialist and creator of the incredibly useful resource. “Teens can be amazingly resilient, and can learn to overcome stress and cope in a healthy way. ![]() Studies show that meditation can help reduce the school-related stress your under (and actually help you focus and do better on tests), and improve your personal relationships too, since it helps you foster a deeper sense of calm, compassion, and forgiveness. ![]() Mindfulness and meditation practice literally changes the structure of the human brain for the better, and it’s during your teen years that the brain is at one of its most pivotal developmental points. Now, with all of the stress around current events and how our personal lives will be affected, it’s important to build self-care into the day any way you can, whether it’s taking three deep breaths every few hours or listening to a guided meditation to soothe you into a very important good night’s sleep. ![]()
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